121 Yoga Sessions

If you would like to have more individual attention in your yoga practice perhaps to help with a certain pose, practice safe yoga while healing from an injury or other health issue whether physical or mental/emotional then you can book in for a private 121 yoga session with me. 

The sessions are guided by what you want to work on. For instance you might have a health condition like fibromyalgia or back pain which can limit what you can do in a regular class. Therefore we would have an initial discussion on where you are at and what you’d like to accomplish. I then guide you through a unique specialised plan for your own condition, constitution and lifestyle. 

I cover yoga postures, breath work, meditation and energy work as relevant, which is agreed beforehand in our initial free discussion. 

So why choose a 121 yoga session?

Most people who have come for a 121 yoga session with me have done so because of either a physical issue or a mental health issue. However a private session can be valuable if you: 

• Are new to yoga and would like extra tuition to complement a class.
• Want to practice a certain asana pose more in-depth.
• Would like to delve deeper into meditation, breath work or the relaxation side of yoga.
• Want to develop a bespoke personal routine that suits your needs.
• Want help with stress management or anxiety.
• Have a health issue either physical or mental/emotional that prevents you from joining a regular class and would still like to get the benefits of yoga.

   
Or simply if you prefer a private session with individual attention and guidance.  

What you get

• Individual sessions tailored entirely for where you are right now.
• Follow up document with an individual plan of action and guidance after the first session.
• If it’s online you can also get the session recorded to play back as and when.