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121 Yoga Sessions

Private 121 Yoga Sessions

If you would like to have more individual attention in your yoga practice perhaps to help with a certain pose, practice safe yoga while healing from an injury or other health issue whether physical or mental/emotional then you can book in for a private 121 yoga session with me. 

The sessions are guided by what you want to work on. For instance you might have a health condition like fibromyalgia or back pain which can limit what you can do in a regular class. Therefore we would have an initial discussion on where you are at and what you’d like to accomplish. I then guide you through a unique specialised plan for your own condition, constitution and lifestyle. 

I cover yoga postures, breath work, meditation and energy work as relevant, which is agreed beforehand in our initial free discussion. 

So why choose a 121 yoga session?

Most people who have come for a 121 yoga session with me have done so because of either a physical issue or a mental health issue. However a private session can be valuable if you: 

   
Or simply if you prefer a private session with individual attention and guidance.  

What you get


CONTACT ME TO BOOK A SESSION

These 121 yoga sessions are by appointment and can be in person or online.

Triangle yoga posture.
1:1 yoga session.