and breathe yoga

Weekly Yoga
TIMETABLE

Yoga class photos
Bathgate Yoga Classes

Monday 
Anytime Fitness Bathgate

6.30 - 7.30pm
7.30 - 8.30pm

Tuesday
Bathgate partnership Centre

5.45 - 6.55pm
7 - 8.10pm

Glasgow Yoga Classes

Wednesday
City of Glasgow College

5.15-6.25pm

Connection
Yoga Workshop in Glasgow

Early Summer Yoga Workshop Glasgow

Sat 25th May 2019 / 1.30-5.30pm

Connect and Protect

It's the start of the summer!

Our energy spirals upwards and outwards. The focus is on connection and protection: physically within our bodies via the connective tissue and pericardium, and emotionally within our surroundings and social interactions.

MORE INFO & BOOKING

Yoga for All!

Yoga for all

Whatever age, size, experience or fitness level you fall into you can practice yoga . Yoga it is not just based on physical ability it's a whole body/mind experience. My yoga classes are suitable for complete beginners and experienced yogis alike as you are guided through the whole practice.

Please just contact me if you have any queries.

Yoga Nidra

Yoga Classes in Glasgow, Bathgate and the Workplace.

Seasonal Hatha Yoga classes with a focus on the breath to help calm the mind and balance the body....

These yoga classes pay attention to the time of year as well as the breath and rounds off with a nice relaxation (savasana), which can take the form of Yoga Nidra or meditation to help the body assimilate the asana practice beforehand.