Next Yoga Workshop in GLASGOW
31st March 2019 / 1-5pm
Reset Your Body Clock
Yoga sequence, Qi Gong, pranayama and meditation to reset your body clock and help adjust to the 'springing forward' an hour.
What to Expect:
Yoga sequence to reset your body clock given that the clocks go forward so helping us to realign our energies.
Information and handouts on the Chinese Body Clock system with time to work on any personal imbalances you might have.
Detoxing Pranayama and yoga nidra.
Yoga for All!
Whatever age, size, experience or fitness level you fall into you can practice yoga . Yoga it is not just based on physical ability it's a whole body/mind experience. My yoga classes are suitable for complete beginners and experienced yogis alike as you are guided through the whole practice.
Please just contact me if you have any queries.
Yoga Classes in Glasgow, Bathgate and the Workplace.
Seasonal Hatha Yoga classes with a focus on the breath to help calm the mind and balance the body....
These yoga classes pay attention to the time of year as well as the breath and rounds off with a nice relaxation (savasana), which can take the form of Yoga Nidra or meditation to help the body assimilate the asana practice beforehand.