A Yoga Class for Every Body
Improve physical, mental and spiritual wellbeing.
Empower Yourself through Yoga
My main aim in teaching yoga is to empower students.
Regardless of shape, size, age or ability I love helping students experience the many benefits that a regular yoga practice can bring to their lives. Yoga can benefit everyone! And empowering students in their own wellbeing whether it’s a more supple body or a calm and relaxed mind they desire is my true goal.
As well as a yoga teacher I’m also a Shiatsu practitioner, so my classes tend to be towards the therapeutic side. I’m a great believer in listening to our own body as that’s is where the true wisdom really lies. The classes follow the seasons and are a mixture of flows, held postures, breath work and meditation, sometimes including Qigong and self Shiatsu. So what you get is a unique mixture of physical and mental practices to align your self with nature. Read More >>
The Seasons
The seasons and 5 Elements in Traditional Chinese Medicine
There is a certain energy in each season for example in the summer our energy is high and expansive and in the winter our energy dips. We align ourselves with the 5 Elements in Seasonal Yoga.
The Style of Yoga I Teach
My style of yoga is based on Hatha Yoga and Traditional Chinese Medicine using the 5 Elements Framework for health and wellbeing.
Improvements in strength, balance, flexibility and mood
Since doing these weekly yoga classes I have seen improvements in strength, balance, flexibility and mood.
I can follow Morag’s instructions online very easily
Read more “I can follow Morag’s instructions online very easily”
The classes are friendly and Morag has a clear way of explaining the postures
Read more “The classes are friendly and Morag has a clear way of explaining the postures”
I have felt the same benefits doing our practice on zoom as I did in person
Read more “I have felt the same benefits doing our practice on zoom as I did in person”
Morag’s yoga classes really make a difference to my life
Read more “Morag’s yoga classes really make a difference to my life”
The style of yoga and times differs each day which is really beneficial
Read more “The style of yoga and times differs each day which is really beneficial”
Morag’s online classes are invigorating and an oasis of calm at this time
Read more “Morag’s online classes are invigorating and an oasis of calm at this time”
Really enjoying the online classes
Really enjoying the online classes, a great way to keep up yoga practice in testing times.
The breathing exercises are powerful… and bring me into a balanced state
Read more “The breathing exercises are powerful… and bring me into a balanced state”