TCM Yoga Workshop in Glasgow
Sun 17th November
Do you find it hard to let go of mental/emotional baggage? Or find yourself tensing up all the time and unable to relax?
Well come and join us on the 17th November for an afternoon of releasing and relaxing with Yoga, Qigong and meditation.
Yoga for All!
Whatever age, size, experience or fitness level you fall into you can practice yoga as it's not just based on physical ability, it's the union of body and mind. My yoga classes are suitable for complete beginners and experienced yogis alike.
Contact me if you have any queries.
Yoga Classes in Glasgow, Bathgate and the Workplace.
Seasonal Hatha Yoga classes with a focus on the breath to help calm the mind and balance the body....
These yoga classes pay attention to the time of year as well as the breath and rounds off with a nice relaxation (savasana), which can take the form of Yoga Nidra or meditation to help the body assimilate the asana practice beforehand.