How to Book
If you'd like to come to any of these online yoga classes then you're more than welcome. Just click the booking button of your preferred class. This takes you to PayPal to make a donation. Once you have done this I will then send you the details to join the class.
Multiple Classes
Fancy coming to more than one class? Then just click the 'Book Multiple Classes' button below.
Once you are taken to PayPal and make a donation you will see an option to 'Write a note' directly underneath the currency field. Click this and state which classes you intend coming to.
Or you can send me an Email.
MONDAYS
6pm
(60 minutes)
Seasonal Late Summer
Focusing on Grounding
Late Summer is where our energy transforms from the Yang of Summer and the FIRE Element to the Yin of Late Summer and the EARTH element. It's a lovely nurturing season. The focus is on grounding, nourishing ourselves and strengthening the lower body.
TUESDAYS
7pm
(70 minutes)
Seasonal Late Summer
Focusing on Grounding
Late Summer is where our energy transforms from the Yang of Summer and the FIRE Element to the Yin of Late Summer and the EARTH element. It's a lovely nurturing season. The focus is on grounding, nourishing ourselves and strengthening the lower body.
NOTE THIS CLASS IS IN PERSON AT THE PARTNERSHIP CENTRE IN BATHGATE.
THURSDAYS
5-pm
(45 minutes)
Yoga Express for Stress
A stress busting class that focuses on calming the nervous system.
Using both dynamic and gentle yoga postures as well as relevant qigong and acupressure we work on abolishing anxieties and rebooting our system. This has a calming effect on the adrenal glands which can be overworked in stressful times.
FRIDAYS
5pm
(60 minutes)
Wind Down for the Weekend
This is a gentle restorative class with a focus on meditation.
Meditation helps sharpen our mental faculties, boosts emotional intelligence, strengthens our immunity and decreases depression. After a short practice of gentle stretches we explore various meditations and yoga nidras. This class centres on restoring energy to our body and peace to our mind.
Yoga Wellness Programme
If you are responsible for your staff's health and wellbeing at work and would like to incorporate these classes into your strategy then please contact me to discuss options.
Yoga:
- Reduces Stress and Tension
- Improves Memory and Focus
- Corrects Posture
- Increases Energy
- Boosts Morale and Confidence
- Increases Work Performance
Morag’s yoga classes really make a difference to my life
“I started attending these classes on Zoom at the beginning of lockdown. Morag’s yoga classes really make a difference to my life. She has a lovely soothing voice, taking us… through energising challenging postures as well as calming relaxation all the while focusing on mindful yoga breathing. I particularly enjoy the qigong elements of the class for energy flow, healing and stress-relief. At the end of the class I feel nicely stretched out and relaxed. I have a sense of calm – feeling centred, grounded and more able to cope with life. Thank you Morag!” Read more “Morag’s yoga classes really make a difference to my life”
The classes are friendly and Morag has a clear way of explaining the postures
“I like the holistic approach of Morag’s yoga classes and I’ve noticed improvements in my flexibility and wellbeing since starting. Being able to attend the online classes during lockdown is… fantastic and it feels like we are all in the same room. The classes are friendly and Morag has a clear way of explaining the postures as well as the benefits of them. I always leave feeling re-energised.” Read more “The classes are friendly and Morag has a clear way of explaining the postures”
The breathing exercises are powerful… and bring me into a balanced state
“It’s a delight to join Morag for Yoga ~ her classes have a basis in classical Hatha Yoga, like the Sun Salutation, but are always varied. The breathing exercises she… includes are powerful and, combined with Yoga postures and relaxation, bring me into a balanced state. Afterwards, I feel invigorated, calm and my energy is restored.” Read more “The breathing exercises are powerful… and bring me into a balanced state”
Really enjoying the online classes
Really enjoying the online classes, a great way to keep up yoga practice in testing times.
Morag’s online classes are invigorating and an oasis of calm at this time
Morag’s online classes are invigorating and an oasis of calm and serenity at this time. We work diligently and fluidly in the poses or asanas and breathing exercises, which are… skilfully linked to the relevant Shiatsu meridians and seasonal aspects of Yoga. We always finish with a deep relaxation and visualization and feel completely relaxed, renewed and energised by the end of the session. I would definitely recommend a visit to her website and book for the online sessions. Wonderful. Read more “Morag’s online classes are invigorating and an oasis of calm at this time”
I can follow Morag’s instructions online very easily
The fact that I can still attend weekly yoga sessions with the same teacher is a godsend just now. I love Morag’s classes and missed them in the first weeks… of lockdown and was so glad when she announced she would offer them online. In some ways it’s better as I don’t have to leave the comfort of my own home! We get the same great practice from dynamic flows to subtle energy work and of course the wonderful yoga nidra. Morag’s teaching is very clear and precise and I can follow her instructions online very easily. And the fact that we can tune in and touch base with others is a great boost, keeping the yoga community connected. Read more “I can follow Morag’s instructions online very easily”
I have felt the same benefits doing our practice on zoom as I did in person
“Morags ‘in person’ classes are wonderful and although I had a few reservations at first I have felt the same benefits doing our practice on zoom as I did in… person. Its a great way for me to keep my body physically flexible and de stress. After Morags classes I feel like I’ve had a workout and my body feels like its had a massage all in one. You get the same peaceful feeling after the zoom class too.” Read more “I have felt the same benefits doing our practice on zoom as I did in person”
The style of yoga and times differs each day which is really beneficial
I think it speaks volumes in itself that I have thoroughly enjoyed attending all of Morag’s online yoga classes during lockdown. The style of yoga and times differs each day,… which is really beneficial and definitely promotes the post class relaxed and happy vibes. Thank you so much Morag for enabling my much loved yoga practice to continue online. Read more “The style of yoga and times differs each day which is really beneficial”
Improvements in strength, balance, flexibility and mood
Since doing these weekly yoga classes I have seen improvements in strength, balance, flexibility and mood.