and breathe yoga

Online Yoga Classes

I've now expanded my online Zoom yoga classes!

There is now online yoga classes each day of the week. All have a different aspect to them from dynamic breathwork to gentle resorative yoga and meditation. All classes are based on Hatha Yoga and Traditional Chinese Medicine using the 5 Elements Framework for health and wellbeing. Although they all have a different aspect they all include regular yoga postures using breath work, qigong and acupressure as appropriate.

Read Testimonials from regular participants.

I use the Zoom platform. You can download the App from: www.zoom.us.
To get the best out of your session see: Using Zoom

Payment is by donation.

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How to Book

If you'd like to come to any of these online yoga classes then you're more than welcome. Just click the booking button of your preferred class. This takes you to PayPal to make a donation. Once you have done this I will then send you the details to join the class.

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Multiple Classes

Fancy coming to more than one class? Then just click the 'Book Multiple Classes' button below.

Once you are taken to PayPal and make a donation you will see an option to 'Write a note' directly underneath the currency field. Click this and state which classes you intend coming to.

Or you can send me an Email.

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MONDAYS
6pm

Cleanse and Protect

A pranayama (breath work) based class with a focus on building up immunity.

An invigorating class that works on cleansing the system, opening the chest area, and vitalising the whole body using yoga postures, breath work, qigong and acupressure.

A good full body practice though ideal if you want to strengthen your lungs and immune system.

 

 

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TUESDAYS
5pm

Drop the Shoulders

A Therapeutic Practice to Ease Tension in the Neck & Shoulders

Using relevant yoga postures, qigong and myofacial release techniques the neck and shoulder muscles warm, soften and relax, thus releasing any tension brought on by stress or desk work. Ideal if you tend to hold tension in this area.

 

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WEDNESDAYS
7pm

Seasonal Early Summer

Focusing on the Heart Centre and our Connective Tissue.

Our energy now spirals upwards and outwards. The focus is on our connection with others and the connective tissue within the body. We work on opening the heart area and stretching the shoulders, moving from centre to extremity and then back.

 

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THURSDAYS
5pm

Yoga Express for Stress

A stress busting class that focuses on calming the nervous system.

Using both dynamic and gentle yoga postures as well as relevant qigong and acupressure we work on abolishing anxieties and rebooting our system. This has a calming effect on the adrenal glands which can be overworked in stressful times.­

 

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FRIDAYS
5pm

Wind Down for the Weekend

This is a gentle restorative class with a focus on meditation.

Meditation helps sharpen our mental faculties, boosts emotional intelligence, strengthens our immunity and decreases depression. After a short practice of gentle stretches we explore various meditations and yoga nidras. This class centres on restoring energy to our body and peace to our mind.

 

I can follow Morag’s instructions online very easily

The fact that I can still attend weekly yoga sessions with the same teacher is a godsend just now. I love Morag’s classes and missed them in the first weeks

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Isobel Peel
Bathgate

The style of yoga and times differs each day which is really beneficial

I think it speaks volumes in itself that I have thoroughly enjoyed attending all of Morag’s online yoga classes during lockdown. The style of yoga and times differs each day,

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Cheryl Shields
Bathgate

Morag’s online classes are invigorating and an oasis of calm at this time

Morag’s online classes are invigorating and an oasis of calm and serenity at this time. We work diligently and fluidly in the poses or asanas and breathing exercises, which are

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Jane Bell
Inverclyde

Improvements in strength, balance, flexibility and mood

Since doing these weekly yoga classes I have seen improvements in strength, balance, flexibility and mood.

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G Hadden
Bathgate

Morag’s yoga classes really make a difference to my life

“I started attending these classes on Zoom at the beginning of lockdown. Morag’s yoga classes really make a difference to my life. She has a lovely soothing voice, taking us

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Janet I
Inverclyde

I have felt the same benefits doing our practice on zoom as I did in person

“Morags ‘in person’ classes are wonderful and although I had a few reservations at first I have felt the same benefits doing our practice on zoom as I did in

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Lorna McOwat
Bathgate

Really enjoying the online classes

Really enjoying the online classes, a great way to keep up yoga practice in testing times.

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Dean

The classes are friendly and Morag has a clear way of explaining the postures

“I like the holistic approach of Morag’s yoga classes and I’ve noticed improvements in my flexibility and wellbeing since starting. Being able to attend the online classes during lockdown is

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Leigh
Bathgate

The breathing exercises are powerful… and bring me into a balanced state

“It’s a delight to join Morag for Yoga ~ her classes have a basis in classical Hatha Yoga, like the Sun Salutation, but are always varied. The breathing exercises she

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Mary Laidlaw
BWY teacher, Kilmacolm