Seasonal Yoga
MONDAYS
6pm
(60 minutes)
Yoga tailored to the time of year working with nature to strengthen our body and calm our mind. Yoga asanas, Pranayama, Qigong and meditation as relevant. Working with the principles of Traditional Chinese Medicine and the 5 Element theory.
Restorative Yoga
FRIDAYS
12 noon
(45 minutes)
This is a gentle restorative class to help with energy levels.
This class centres on restoring energy to our body and peace to our mind. Gentle, easy to do suported yoga postures to restore.
Monthly Pass
£20
If you'd like to come to both online classes then you can book a monthly pass and save £20.
Starts the first Monday of each month.
Due to the festive break
next block will start Jan 4th 2021.
Sleep Recovery 5 Week Course
THURSDAYS
5pm - 6.20pm
(80 minutes)
Once your head hits the pillow does your mind decide it’s time to work overtime? Or do you fall asleep quickly but wake up a few hours later with your heart or mind racing? Or can you sleep all through the night but wake up feeling groggy with no energy?
Well fear not as it doesn’t have to be this way… you can actually improve your sleep and get back on track using this 5 step yoga-based method for improving your sleep, deepening your rest and waking up more refreshed. Developed by Lisa Sanfilippo the course covers all aspects of sleep and energy imbalance.
Next start date January 14th 2021
Yoga in the Workplace
Wellness Programme
Yoga not only gives your staff a healthy break away from their desk but also the tools to use as and when required for preventative stress and tension and also mental wellbeing.
These yoga sessions can be individually tailored to suit the type of work related to your business/organisation.
If you are responsible for your staff's health and wellbeing at work and would like to incorporate yoga sessions or the 5 week Sleep Recovery course into your strategy then please contact me to discuss options.
I can follow Morag’s instructions online very easily
The fact that I can still attend weekly yoga sessions with the same teacher is a godsend just now. I love Morag’s classes and missed them in the first weeks… of lockdown and was so glad when she announced she would offer them online. In some ways it’s better as I don’t have to leave the comfort of my own home! We get the same great practice from dynamic flows to subtle energy work and of course the wonderful yoga nidra. Morag’s teaching is very clear and precise and I can follow her instructions online very easily. And the fact that we can tune in and touch base with others is a great boost, keeping the yoga community connected. Read more “I can follow Morag’s instructions online very easily”
The breathing exercises are powerful… and bring me into a balanced state
“It’s a delight to join Morag for Yoga ~ her classes have a basis in classical Hatha Yoga, like the Sun Salutation, but are always varied. The breathing exercises she… includes are powerful and, combined with Yoga postures and relaxation, bring me into a balanced state. Afterwards, I feel invigorated, calm and my energy is restored.” Read more “The breathing exercises are powerful… and bring me into a balanced state”
I have felt the same benefits doing our practice on zoom as I did in person
“Morags ‘in person’ classes are wonderful and although I had a few reservations at first I have felt the same benefits doing our practice on zoom as I did in… person. Its a great way for me to keep my body physically flexible and de stress. After Morags classes I feel like I’ve had a workout and my body feels like its had a massage all in one. You get the same peaceful feeling after the zoom class too.” Read more “I have felt the same benefits doing our practice on zoom as I did in person”
Morag’s yoga classes really make a difference to my life
“I started attending these classes on Zoom at the beginning of lockdown. Morag’s yoga classes really make a difference to my life. She has a lovely soothing voice, taking us… through energising challenging postures as well as calming relaxation all the while focusing on mindful yoga breathing. I particularly enjoy the qigong elements of the class for energy flow, healing and stress-relief. At the end of the class I feel nicely stretched out and relaxed. I have a sense of calm – feeling centred, grounded and more able to cope with life. Thank you Morag!” Read more “Morag’s yoga classes really make a difference to my life”
The style of yoga and times differs each day which is really beneficial
I think it speaks volumes in itself that I have thoroughly enjoyed attending all of Morag’s online yoga classes during lockdown. The style of yoga and times differs each day,… which is really beneficial and definitely promotes the post class relaxed and happy vibes. Thank you so much Morag for enabling my much loved yoga practice to continue online. Read more “The style of yoga and times differs each day which is really beneficial”
Really enjoying the online classes
Really enjoying the online classes, a great way to keep up yoga practice in testing times.
Morag’s online classes are invigorating and an oasis of calm at this time
Morag’s online classes are invigorating and an oasis of calm and serenity at this time. We work diligently and fluidly in the poses or asanas and breathing exercises, which are… skilfully linked to the relevant Shiatsu meridians and seasonal aspects of Yoga. We always finish with a deep relaxation and visualization and feel completely relaxed, renewed and energised by the end of the session. I would definitely recommend a visit to her website and book for the online sessions. Wonderful. Read more “Morag’s online classes are invigorating and an oasis of calm at this time”
Improvements in strength, balance, flexibility and mood
Since doing these weekly yoga classes I have seen improvements in strength, balance, flexibility and mood.
The classes are friendly and Morag has a clear way of explaining the postures
“I like the holistic approach of Morag’s yoga classes and I’ve noticed improvements in my flexibility and wellbeing since starting. Being able to attend the online classes during lockdown is… fantastic and it feels like we are all in the same room. The classes are friendly and Morag has a clear way of explaining the postures as well as the benefits of them. I always leave feeling re-energised.” Read more “The classes are friendly and Morag has a clear way of explaining the postures”