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Empower Yourself through Yoga

Improve your physical, mental and spiritual wellbeing.


Take the plunge!

If you’re looking to improve your wellbeing and take control of your life then yoga is a great place to start. It improves your whole physical, mental and emotional wellbeing.

After experiencing the many benefits of yoga for myself, from my first regular practice in 1991 onwards, I decided to try and help others experience these benefits too by training to teach.

So on completing my yoga training in 2017 I have been holding regular classes and workshops ever since. Both in person and online, group classes and for individuals, wellbeing events and yoga in the workplace.

You don’t have to be super fit or super flexible to join a class. Yoga is for everyone regardless of shape, size, fitness or age.

There are many different styles of yoga now and although my main style is Seasonal Flow I tend to be towards the yin side of the scale. Giving people enough time to get in and out of poses and time for the body to process at the end with a long relaxation. You’ll feel calm, centred and relaxed, ready to embrace whatever life throws at you!

Yoga teacher sitting in meditation photo for new yoga class in West Kilbride.

New Yoga class in West Kilbride!

Due to moving location I will be starting a class soon in West Kilbride. If you’re interested then please contact me so as I can keep you updated. 

Your body knows how to heal

My main aim in teaching yoga is to empower students.

Regardless of shape, size, age or ability I love helping students experience the many benefits that a regular yoga practice can bring to their lives. Yoga can benefit everyone! And empowering students in their own wellbeing whether it’s a more supple body or a calm and relaxed mind they desire is my true goal. 

As well as a yoga teacher I’ve also trained in Shiatsu, so my classes tend to be towards the therapeutic side. I’m a great believer in listening to our own body as that’s is where the true wisdom really lies. The classes follow the seasons and are a mixture of flows, held postures, breath work and meditation, sometimes including Qigong and self Shiatsu. So what you get is a unique mixture of physical and mental practices to align your self with nature. Read More >>

The Seasons

The seasons and 5 Elements in Traditional Chinese Medicine

5 Yin Yang yoga glass balls.

There is a certain energy in each season for example in the summer our energy is high and expansive and in the winter our energy dips. We align ourselves with the 5 Elements in Seasonal Yoga.

5 Kosha yoga workshop graphic of woman meditating.

The Style of Yoga I Teach

My style of yoga is based on Hatha Yoga and Traditional Chinese Medicine using the 5 Elements Framework for health and wellbeing. 

The style of yoga and times differs each day which is really beneficial

I think it speaks volumes in itself that I have thoroughly enjoyed attending all of Morag’s online yoga classes during lockdown. The style of yoga and times differs each day,

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Cheryl Shields
Bathgate

I have felt the same benefits doing our practice on zoom as I did in person

“Morags ‘in person’ classes are wonderful and although I had a few reservations at first I have felt the same benefits doing our practice on zoom as I did in

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Lorna McOwat
Bathgate

Really enjoying the online classes

Really enjoying the online classes, a great way to keep up yoga practice in testing times.

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Dean

Morag’s online classes are invigorating and an oasis of calm at this time

Morag’s online classes are invigorating and an oasis of calm and serenity at this time. We work diligently and fluidly in the poses or asanas and breathing exercises, which are

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Jane Bell
Inverclyde

I can follow Morag’s instructions online very easily

The fact that I can still attend weekly yoga sessions with the same teacher is a godsend just now. I love Morag’s classes and missed them in the first weeks

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Isobel Peel
Bathgate

Improvements in strength, balance, flexibility and mood

Since doing these weekly yoga classes I have seen improvements in strength, balance, flexibility and mood.

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G Hadden
Bathgate

The classes are friendly and Morag has a clear way of explaining the postures

“I like the holistic approach of Morag’s yoga classes and I’ve noticed improvements in my flexibility and wellbeing since starting. Being able to attend the online classes during lockdown is

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Leigh
Bathgate

Morag’s yoga classes really make a difference to my life

“I started attending these classes on Zoom at the beginning of lockdown. Morag’s yoga classes really make a difference to my life. She has a lovely soothing voice, taking us

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Janet I
Inverclyde

The breathing exercises are powerful… and bring me into a balanced state

“It’s a delight to join Morag for Yoga ~ her classes have a basis in classical Hatha Yoga, like the Sun Salutation, but are always varied. The breathing exercises she

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Mary Laidlaw
BWY teacher, Kilmacolm