and breathe yoga

Weekly Yoga
TIMETABLE

Yoga class photos
Bathgate Yoga Classes

Monday 
Anytime Fitness Bathgate

6.30 - 7.30pm

Tuesday
Bathgate partnership Centre

7 - 8.10pm

Glasgow Yoga Classes

Wednesday
City of Glasgow College

5.15-6.25pm

Letting Go...
TCM Yoga Workshop in Glasgow

Autumn Yoga Workshop Glasgow photo of leaves

Sun 17th November
1-5pm

Do you find it hard to let go of mental/emotional baggage? Or find yourself tensing up all the time and unable to relax?

Well come and join us on the 17th November for an afternoon of releasing and relaxing with Yoga, Qigong and meditation.

MORE INFO & BOOKING

Yoga for All!

Yoga for all

Whatever age, size, experience or fitness level you fall into you can practice yoga as it's not just based on physical ability, it's the union of body and mind. My yoga classes are suitable for complete beginners and experienced yogis alike.

Contact me if you have any queries.

Yoga Nidra

Yoga Classes in Glasgow, Bathgate and the Workplace.

Seasonal Hatha Yoga classes with a focus on the breath to help calm the mind and balance the body....

These yoga classes pay attention to the time of year as well as the breath and rounds off with a nice relaxation (savasana), which can take the form of Yoga Nidra or meditation to help the body assimilate the asana practice beforehand.