Online Yoga Classes

All these online yoga classes are based on Hatha Yoga and Traditional Chinese Medicine using the 5 Elements Framework for health and wellbeing. Although they all have a different aspect they all include regular yoga postures using breath work, qigong and acupressure as appropriate.

I use the Zoom platform.  www.zoom.us

New to Zoom? See: Using Zoom

Yoga class on multiple devices.
Yoga Classes online Zoom

Seasonal Yoga 

Mondays 
6-7pm

A regular hatha yoga class tailored to the time of year.

Working with nature to bring our body and mind into balance we practice Yoga asanas, Pranayama, Qigong and meditation as relevant. Working with the principles of Traditional Chinese Medicine and the 5 Element theory.

You can expect dynamic flows to restorative yoga depending non the time of year.

Restorative Yoga

Restorative Yoga

Fridays
12-12.45pm

A gentle restorative yoga class to help with energy levels.

 This class centres on restoring energy to our body and peace to our mind. Gentle, easy to do suported yoga postures to restore your energy.

Using props you find at home such as pillows, cushions, blankets, belts and a block (or book) the poses are simple though powerful and end with a relaxation or Yoga Nidra.

Sleeping woman

Sleep Recovery 

Thursdays
5 -6.20pm

A five week yoga based course to help with insomnia.

Get yourself back on track using this 5 step yoga based method for improving your sleep, deepening your rest and waking up more refreshed.

Developed by Lisa Sanfilippo the course covers all aspects of sleep and energy imbalance using a variety of mind/body techniques.

In between courses there will be Yoga for Sleep classes. Click through for more info.

Monthly Pass

If you prefer to book monthly you can. This will also entitle you to come to (or get a recording of) both the Monday seasonal and the Friday restorative classes. 

Starts roughly the first Monday of each month and runs for 4 weeks, taking into account any holidays or breaks.

Really enjoying the online classes

Really enjoying the online classes, a great way to keep up yoga practice in testing times.

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Dean

I can follow Morag’s instructions online very easily

The fact that I can still attend weekly yoga sessions with the same teacher is a godsend just now. I love Morag’s classes and missed them in the first weeks

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Isobel Peel
Bathgate

Morag’s online classes are invigorating and an oasis of calm at this time

Morag’s online classes are invigorating and an oasis of calm and serenity at this time. We work diligently and fluidly in the poses or asanas and breathing exercises, which are

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Jane Bell
Inverclyde

I have felt the same benefits doing our practice on zoom as I did in person

“Morags ‘in person’ classes are wonderful and although I had a few reservations at first I have felt the same benefits doing our practice on zoom as I did in

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Lorna McOwat
Bathgate

Morag’s yoga classes really make a difference to my life

“I started attending these classes on Zoom at the beginning of lockdown. Morag’s yoga classes really make a difference to my life. She has a lovely soothing voice, taking us

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Janet I
Inverclyde

The breathing exercises are powerful… and bring me into a balanced state

“It’s a delight to join Morag for Yoga ~ her classes have a basis in classical Hatha Yoga, like the Sun Salutation, but are always varied. The breathing exercises she

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Mary Laidlaw
BWY teacher, Kilmacolm

The style of yoga and times differs each day which is really beneficial

I think it speaks volumes in itself that I have thoroughly enjoyed attending all of Morag’s online yoga classes during lockdown. The style of yoga and times differs each day,

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Cheryl Shields
Bathgate

The classes are friendly and Morag has a clear way of explaining the postures

“I like the holistic approach of Morag’s yoga classes and I’ve noticed improvements in my flexibility and wellbeing since starting. Being able to attend the online classes during lockdown is

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Leigh
Bathgate

Improvements in strength, balance, flexibility and mood

Since doing these weekly yoga classes I have seen improvements in strength, balance, flexibility and mood.

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G Hadden
Bathgate