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Seasonal Yoga classes in person and online...
Aligning ourselves with Autumn and the Metal Element

Yoga class photos

Seasonal Yoga 
Bathgate Partnership Centre 
Tuesdays 7-8.10pm

These in-person yoga classes in Bathgate Partnership Centre work in harmony with nature so vary depending on the season. We also practice Breathwork and Meditation which can take the form of Yoga Nidra to help the body assimilate the practice beforehand.

If the class is full when you go to book then contact me if you want your name on the waiting list as sometimes there are last minute places. 

Drop In / 6 week block 

More Info

BOOK HERE
Online yoga class on multiple devices.

Seasonal Yoga 
Live Online
Wednesdays  5-6.10pm

These weekly live online seasonal yoga classes are also recorded so you can purchase the recording only if you prefer to have the flexibility of when to practice. Though if you like to have a regular time slot and discipline while meeting others online then the live session will suit you better.

The classes are dedicated online sessions as opposed to hybrid so are tailored to viewing online to make the experience much better.

Drop In / 6 week block 

More Info

BOOK HERE
Autumn yoga workshop Glasgow image

Autumn Season

Working with the METAL element

In Autumn we work on letting go. Letting go of anything that no longer serves us. Just as the trees shed their leaves to make way for new growth come spring we too let go of anything that no longer serves us, such as tension, to make way for growth come spring.

We work on the lungs for vitality and immunity as well as the large intestine for cleansing and letting go. An Autumn class will typically leave you feeling more invigorated as we work on vitality via the lungs with more ease in your body as we let go of tightness and tension.

5 Koshas

Seasonal Yoga

My style of yoga is based on Hatha Yoga and Traditional Chinese Medicine using the 5 Elements Framework for health and wellbeing. Working with nature to bring our body and mind into balance we practice Yoga Asanas, Pranayama, Qigong, Meditation and Yoga Nidra as relevant. 

The classes tend towards the therapeutic side as I bring in some practices from my Shiatsu training and experience. 

You can expect invigorating dynamic flows in the warmer months to relaxing restorative yoga in the winter months. In a typical class you will experience some form of flow, qigong, meditation, yoga nidra breath work and relaxation. Most people leave feeling more stretched out with their energy balanced and in a state of calm.

If you are a beginner then you are more than welcome to come along as I guide throughout the class and give modifications where necessary. Likewise the classes are suitable for more experienced yogis too.

 They are held in Bathgate at the Partnership Centre and Online. I use the Zoom platform for the online sessions. See: Using Zoom

The breathing exercises are powerful… and bring me into a balanced state

“It’s a delight to join Morag for Yoga ~ her classes have a basis in classical Hatha Yoga, like the Sun Salutation, but are always varied. The breathing exercises she
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Mary Laidlaw
BWY teacher, Kilmacolm
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Morag’s online classes are invigorating and an oasis of calm at this time

Morag’s online classes are invigorating and an oasis of calm and serenity at this time. We work diligently and fluidly in the poses or asanas and breathing exercises, which are
…

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Jane Bell
Inverclyde
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I can follow Morag’s instructions online very easily

The fact that I can still attend weekly yoga sessions with the same teacher is a godsend just now. I love Morag’s classes and missed them in the first weeks
…

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Isobel Peel
Bathgate
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Really enjoying the online classes

Really enjoying the online classes, a great way to keep up yoga practice in testing

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Dean
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The style of yoga and times differs each day which is really beneficial

I think it speaks volumes in itself that I have thoroughly enjoyed attending all of Morag’s online yoga classes during lockdown. The style of yoga and times differs each day,
…

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Cheryl Shields
Bathgate
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Morag’s yoga classes really make a difference to my life

“I started attending these classes on Zoom at the beginning of lockdown. Morag’s yoga classes really make a difference to my life. She has a lovely soothing voice, taking us
…

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Janet I
Inverclyde
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The classes are friendly and Morag has a clear way of explaining the postures

“I like the holistic approach of Morag’s yoga classes and I’ve noticed improvements in my flexibility and wellbeing since starting. Being able to attend the online classes during lockdown is
…

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Leigh
Bathgate
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I have felt the same benefits doing our practice on zoom as I did in person

“Morags ‘in person’ classes are wonderful and although I had a few reservations at first I have felt the same benefits doing our practice on zoom as I did in
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Lorna McOwat
Bathgate
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Improvements in strength, balance, flexibility and mood

Since doing these weekly yoga classes I have seen improvements in strength, balance, flexibility and

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G Hadden
Bathgate
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