and breathe yoga

Yoga Workshop in BATHGATE

Winter Yoga Workshop Bathgate photo
20th January 2019

Winter Stillness

This is the first of two yoga workshops this season and is held in Bathgate, West Lothian.

Stillness helps to restore our energy, quiet our mind and find peace. Paradoxically we tend to do the opposite in the run up to the festive season wearing ourselves out with endless shopping and of course lots of celebration. So January can see us experiencing burnout with a slump in energy and even depression setting in as our system collapses after burning the candle at both ends.

So what better time to restore your energy?

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Yoga Workshop in GLASGOW

Glasgow Yoga workshop photo
27th January 2019

Winter Stillness

This is the second yoga workshop of this season and is held in Glasgow near Charing Cross.

Stillness helps to restore our energy, quiet our mind and find peace. Paradoxically we tend to do the opposite in the run up to the festive season wearing ourselves out with endless shopping and of course lots of celebration. So January can see us experiencing burnout with a slump in energy and even depression setting in as our system collapses after burning the candle at both ends.

So what better time to restore your energy?

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Yoga for All!

Yoga for all

Whatever age, size, experience or fitness level you fall into you should be able to practice yoga as it is not just based on physical ability. My yoga classes are suitable for complete beginners and seasoned yogis alike as you are guided through the whole practice. We are aproaching the Winter season so the classes go down in pace and are quite gentle though strong.

Please just contact me if you have any queries.

Yoga Nidra

Yoga Classes in Glasgow, Bathgate and the Workplace.

Seasonal Hatha Yoga classes with a focus on the breath to help calm the mind and balance the body....

These yoga classes pay attention to the time of year as well as the breath and rounds off with a nice relaxation (savasana), which can take the form of Yoga Nidra or meditation to help the body assimilate the asana practice beforehand.