Online & In Person Yoga Classes
You can expect invigorating dynamic flows in the warmer months to relaxing restorative yoga in the winter months.
Seasonal Yoga
Online
Mondays 6-7pm
A regular hatha yoga class tailored to the time of year. Sessions are recorded and available for the whole week.
Seasonal Yoga
Bathgate Partnership Centre
Tuesdays 7-8.10pm
A regular hatha yoga class tailored to the time of year. These in person classes allow time for a longer relaxation at the end of the session.
Mid Winter Stillness
Yoga & Qigong Workshop
Sunday • 30th January 2022 • 2-5pm
Totally Immerse yourself in a deeply relaxing Yin experience to Rest, Restore and Renew your whole system.
In this workshop we will explore the WATER element through Restorative Yoga, Qigong, Acupressure Massage, Pranayama and Yoga Nidra – recharging you for the year ahead. Since the WATER element is the ultimate Yin element you can expect a very deep workshop to strengthen your whole system.
Come along for a deeply relaxing afternoon to restore your energy and strengthen your will for the year ahead..
Improvements in strength, balance, flexibility and mood
Since doing these weekly yoga classes I have seen improvements in strength, balance, flexibility and mood.
The classes are friendly and Morag has a clear way of explaining the postures
“I like the holistic approach of Morag’s yoga classes and I’ve noticed improvements in my flexibility and wellbeing since starting. Being able to attend the online classes during lockdown is… fantastic and it feels like we are all in the same room. The classes are friendly and Morag has a clear way of explaining the postures as well as the benefits of them. I always leave feeling re-energised.” Read more “The classes are friendly and Morag has a clear way of explaining the postures”
Morag’s yoga classes really make a difference to my life
“I started attending these classes on Zoom at the beginning of lockdown. Morag’s yoga classes really make a difference to my life. She has a lovely soothing voice, taking us… through energising challenging postures as well as calming relaxation all the while focusing on mindful yoga breathing. I particularly enjoy the qigong elements of the class for energy flow, healing and stress-relief. At the end of the class I feel nicely stretched out and relaxed. I have a sense of calm – feeling centred, grounded and more able to cope with life. Thank you Morag!” Read more “Morag’s yoga classes really make a difference to my life”
The breathing exercises are powerful… and bring me into a balanced state
“It’s a delight to join Morag for Yoga ~ her classes have a basis in classical Hatha Yoga, like the Sun Salutation, but are always varied. The breathing exercises she… includes are powerful and, combined with Yoga postures and relaxation, bring me into a balanced state. Afterwards, I feel invigorated, calm and my energy is restored.” Read more “The breathing exercises are powerful… and bring me into a balanced state”
Really enjoying the online classes
Really enjoying the online classes, a great way to keep up yoga practice in testing times.
I have felt the same benefits doing our practice on zoom as I did in person
“Morags ‘in person’ classes are wonderful and although I had a few reservations at first I have felt the same benefits doing our practice on zoom as I did in… person. Its a great way for me to keep my body physically flexible and de stress. After Morags classes I feel like I’ve had a workout and my body feels like its had a massage all in one. You get the same peaceful feeling after the zoom class too.” Read more “I have felt the same benefits doing our practice on zoom as I did in person”
I can follow Morag’s instructions online very easily
The fact that I can still attend weekly yoga sessions with the same teacher is a godsend just now. I love Morag’s classes and missed them in the first weeks… of lockdown and was so glad when she announced she would offer them online. In some ways it’s better as I don’t have to leave the comfort of my own home! We get the same great practice from dynamic flows to subtle energy work and of course the wonderful yoga nidra. Morag’s teaching is very clear and precise and I can follow her instructions online very easily. And the fact that we can tune in and touch base with others is a great boost, keeping the yoga community connected. Read more “I can follow Morag’s instructions online very easily”
The style of yoga and times differs each day which is really beneficial
I think it speaks volumes in itself that I have thoroughly enjoyed attending all of Morag’s online yoga classes during lockdown. The style of yoga and times differs each day,… which is really beneficial and definitely promotes the post class relaxed and happy vibes. Thank you so much Morag for enabling my much loved yoga practice to continue online. Read more “The style of yoga and times differs each day which is really beneficial”
Morag’s online classes are invigorating and an oasis of calm at this time
Morag’s online classes are invigorating and an oasis of calm and serenity at this time. We work diligently and fluidly in the poses or asanas and breathing exercises, which are… skilfully linked to the relevant Shiatsu meridians and seasonal aspects of Yoga. We always finish with a deep relaxation and visualization and feel completely relaxed, renewed and energised by the end of the session. I would definitely recommend a visit to her website and book for the online sessions. Wonderful. Read more “Morag’s online classes are invigorating and an oasis of calm at this time”