A regular hatha yoga class tailored to the time of year. Sessions are recorded and available for the whole week.
Bathgate Partnership Centre
A regular hatha yoga class tailored to the time of year. These in person classes allow time for a longer relaxation at the end of the session.
Mid Winter Stillness
Yoga & Qigong Workshop
Sunday • 30th January 2022 • 2-5pm
Totally Immerse yourself in a deeply relaxing Yin experience to Rest, Restore and Renew your whole system.
In this workshop we will explore the WATER element through Restorative Yoga, Qigong, Acupressure Massage, Pranayama and Yoga Nidra – recharging you for the year ahead. Since the WATER element is the ultimate Yin element you can expect a very deep workshop to strengthen your whole system.
Come along for a deeply relaxing afternoon to restore your energy and strengthen your will for the year ahead..