These yoga workshops all focus around the related season and correspond to the principles of TCM 5 Elements. They incorporate Qigong and Dao In (self shiatsu) energy work as well as occasionally shiatsu massage swaps and myofacial release depending on the workshop and preference of participants. They are a great way to immerse yourself into the season and align your energy with nature as well as deepening your practice and knowledge of yoga. More information is provided within each workshop section.
All workshops with a more info button link are available to book.
Reset your body clock workshop
Sunday 27th October 2019 / 1-5pm
Re-balance your circadian rhythm and adjust to the clocks going back.
Autumn yoga workshop
17th November 2019 / 1-5pm
Winter yoga workshop
Sunday 19th January / 1-5pm
Spring yoga workshop
Reset your bodyclock workshop
Reset your body clock and help spring forward to the new time zone.
Early Summer yoga workshop
Connection and protection.
These workshops are held at: In the Moment Centre, 72 Berkeley Street, Glasgow G3 7DS