Yoga at Bathgate Partnership Centre
7pm – 8.10pm
Class duration is 1 hour and 10 minutes.
Costs are £7 and must be booked and paid for online.
Please adhere to our COVID-19 policy which you can download HERE.
07786 103 433
Type of Yoga
This Seasonal Hatha Yoga class in Bathgate pays attention to the time of year as well as the breath and rounds off with a nice relaxation (savasana), which can take the form of Yoga Nidra or meditation to help the body assimilate the asana practice beforehand. Seasonal yoga is basically traditional yoga tailored to suit the time of year according to Traditional Chinese Medicine 5 elements. It also encompasses energy work as in Qi Gong and Doa In (self shiatsu).
My teaching style focuses on the breath to help with the flow of energy both to strengthen and energise the body while at the same time calming the mind. You can expect a nice calm but strong practice balanced between asanas, pranayama and meditation, not to mention the all important yoga nidra which is something else entirely!
Classes are suitable for beginners and experienced yogis alike as you are guided throughout the practice and modifications are offered. If you are a beginner or have any concerns due to physical or mental abilities then please contact me for a confidential chat.
What to Bring
Please bring your own mat and any props, usually just a belt and a blanket. Apart from that just clothes you can easily move about in and water.