I have two locations now for my Yoga classes in Bathgate.
They are held in Bathgate Partnership Centre, and Anytime Fitness both in Bathgate West Lothian.
Yoga at Bathgate Partnership Centre
7pm - 8.10pm
Class duration is 1 hour and 10 minutes.
Costs are £7 drop in.
HOW TO BOOK
If you haven't been before then please book online. Otherwise you can just drop in as we are in the big hall:
07786 103 433
Yoga at Anytime Fitness Bathgate
Current Season - Autumn
A time to let go...
Type of Yoga
This Seasonal Hatha Yoga class in Bathgate pays attention to the time of year as well as the breath and rounds off with a nice relaxation (savasana), which can take the form of Yoga Nidra or meditation to help the body assimilate the asana practice beforehand. Seasonal yoga is basically traditional yoga tailored to suit the time of year according to Traditional Chinese Medicine 5 elements. It also encompasses energy work as in Qi Gong and Doa In (self shiatsu).
My teaching style focuses on the breath to help with the flow of energy both to strengthen and energise the body while at the same time calming the mind. You can expect a nice calm but strong practice balanced between asanas, pranayama and meditation, not to mention the all important yoga nidra which is something else entirely!
Classes are suitable for beginners and experienced yogis alike as you are guided throughout the practice and modifications are offered. If you are a beginner or have any concerns due to physical or mental abilities then please contact me for a confidential chat.
What to Bring
It's best to bring your own yoga mat if you have one though there are one or two mats available on a first come basis. Apart from that just clothes you can easily move about in and water.
"I feel AMAZING afterwards, energised yet calm at the same time..."
Isobel Peel - Care worker