Empower Yourself through Yoga
Improve your physical, mental and spiritual wellbeing.
Take the plunge!
If you’re looking to improve your wellbeing and take control of your life then yoga is a great place to start. It improves your whole physical, mental and emotional wellbeing.
After experiencing the many benefits of yoga for myself, from my first regular practice in 1991 onwards, I decided to try and help others experience these benefits too by training to teach.
So on completing my yoga training in 2017 I have been holding regular classes and workshops ever since. Both in person and online, group classes and for individuals, wellbeing events and yoga in the workplace.
You don’t have to be super fit or super flexible to join a class. Yoga is for everyone regardless of shape, size, fitness or age.
There are many different styles of yoga now and although my main style is Seasonal Flow I tend to be towards the yin side of the scale. Giving people enough time to get in and out of poses and time for the body to process at the end with a long relaxation. You’ll feel calm, centred and relaxed, ready to embrace whatever life throws at you!
New Yoga class in West Kilbride!
Due to moving location I will be starting a class soon in West Kilbride. If you’re interested then please contact me so as I can keep you updated.
Your body knows how to heal
My main aim in teaching yoga is to empower students.
Regardless of shape, size, age or ability I love helping students experience the many benefits that a regular yoga practice can bring to their lives. Yoga can benefit everyone! And empowering students in their own wellbeing whether it’s a more supple body or a calm and relaxed mind they desire is my true goal.
As well as a yoga teacher I’ve also trained in Shiatsu, so my classes tend to be towards the therapeutic side. I’m a great believer in listening to our own body as that’s is where the true wisdom really lies. The classes follow the seasons and are a mixture of flows, held postures, breath work and meditation, sometimes including Qigong and self Shiatsu. So what you get is a unique mixture of physical and mental practices to align your self with nature. Read More >>
The Seasons
The seasons and 5 Elements in Traditional Chinese Medicine
There is a certain energy in each season for example in the summer our energy is high and expansive and in the winter our energy dips. We align ourselves with the 5 Elements in Seasonal Yoga.
