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Spring Yoga Workshop

Spring Forward!

Yoga Workshop in Glasgow

Sunday 21st April 2024 /  1-4pm
The Movement Studio
4 Ashton Lane, Glasgow West End 

 £38

This yoga workshop in Glasgow will be an immersion into the spring energy that propels us forward and gives us a new lease of life.

At the start of winter a lot of us look forward to cosying in and snuggling up, but by the end of it we can feel quite stagnant and just can’t seem to find the energy to do anything. Then the rising spring energy kicks in, but if it gets stuck we then feel irritated with our mood going all over the place and spiralling out of control.

Stuck energy in the body when combined with the rising spring energy can result in headaches, frustration and overwhelm. When your energy is flowing smoothly it paves the way for the rising chi of spring which embodies the feeling of new beginnings, the anticipation of growth and moving forward. We tend to think of spring cleaning our house at this time of year, though a good spring clean in body and mind are just as important. It makes way for a fresh start and new beginnings, clearing away any stagnant chi accumulated over the winter.

Spring is a time for growth, coming out of the winter hibernation and planning ahead. The season is a transformative one where we see the Yin energy of winter transform to the Yang of spring. And as our energy rises we need also to keep strong roots for stability and foundation.

What to Expect

We will explore this energy with body work, breath work and meditation. There will be a chance to discuss lifestyle and nutrition associated with spring for general well being. And we will of course close with a deeply relaxing yoga nidra meditation to set yourself up for the year ahead.

  • Springtime Yoga Sequence
  • Qigong & Other Energy Work
  • Detoxing Pranayama
  • Partner Shiatsu Massage (optional)
  • Meditation to ‘Spring Clean’ your Mind  
  • Deeply Relaxing Yoga Nidra
  • Informational Handouts on the Spring Season
  • Social Break for some Detoxifying Juice (provided)

All mind and body work is carefully structured towards balancing the Wood element. When in balance our Chi flows smoothly allowing us to move forward with renewed vigour as our energy rises. You’ll leave this yoga workshop with your energy flowing more smoothly, ready for the year ahead.

Springtime yoga workshop in Glasgow
"Really enjoyed this, been to a few workshops and retreats but found this to be the most laid back, welcoming and relaxing."
Group yoga meditation
Detoxifying green juice for yoga workshop