Yoga Workshop Winter Bathgate

Winter Stillness

 

   

 

Summer Yoga workshop Glasgow

Winter Yoga Workshop
20th January 2019 / 1-5pm

Anytime Fitness, Menzies Road, Bathgate, GB EH48 1TQ

£30 Early Bird (until the 6th January) £36 thereafter

Rest, Restore and Renew

Winter is a time for stillness. In nature some animals go into hibernation in the winter and though not as extreme we too need to ‘hibernate’ before we can restore our energy for the year ahead.

By being still we restore our energy, quiet our mind and find peace. Paradoxically we tend to go into high gear in the run up to the festive season wearing ourselves out with endless shopping (normally with our adrenals on high alert) and of course lots of celebration.

As much as giving and enjoyment are good things, moderation seems to be a word not always put into practice. So January can see us experiencing burnout with a slump in energy and even depression setting in as our system collapses after a long period of burning the candle at both ends.

So what better time to restore your energy? In fact it’s generally more vital now than ever. Even if you have duly listened to your body and escaped the mad rushing around, the winter months call for us to be still and quiet. Just as at night we sleep to restore our energy for the next day, in the winter season we slow down and ‘sleep’ to restore our energy for the year ahead.

It’s the ultimate Yin time of year. Our energy turns inward with our pace coming down to the deepest level.

The WATER element with associated organs of the bladder and kidneys belong to the winter season. From a TCM point of view the bladder is associated with our autonomic nervous system and the kidneys store our Vital Essence. When these organs are out of balance then we can feel depleted, burnt out, but on edge constantly with a sense of fear looming over us – ‘Wired but Tired’.

Issues with the lower back, ears, fatigue, anxiety and the nervous system are indications that there is an imbalance with the WATER element.

In this workshop we will explore the WATER element through Restorative Yoga, Dao-In, Qi Gong, Pranayama and Meditation - recharging you for the year ahead.

 

What to Expect:

You will gain knowledge of TCM 5 Elements and energy exercises for this time of year through experiential mind/bodywork and some discussion. Since the WATER element is the ultimate Yin you can expect a very deep but strong workshop to set you up for the year ahead, ending with a Yoga Nidra meditation to strengthen your whole system!

Learn:

  • In depth information about the WATER element with associated meridians and acupressure points, accompanied with handouts
  • Lifestyle and nutritional information related to the WATER element

Experience:

  • Dao-In and Qi Gong energy exercises for the winter season
  • Seasonal Yoga Asanas (poses)
  • Meditation to bring a sense of calm
  • Short shiatsu swap working on the nervous system (optional)
  • Yoga Nidra to strengthen your whole system

Enjoy:

  • Social break for tea and snacks (provided)

What to Bring:

You will need to bring a yoga mat, blanket, cushion and bath towel. Belts and blocks will be provided though if you have your own then please bring them along.

Please contact me if you have any queries.

Feedback from previous workshops

'Truly beautiful and inspiring experience. This opened up a new world of energy work which I've never felt so strongly before. Perfect.' Abi Glasgow

'Thank you for a wonderful afternoon - loved the movement. Fantastic refreshments. Leaving completely chilled!'

Mary
Renfrewshire

'Loved the workshop. Felt really marvelous at the end. Enjoyed the Qi Gong, stretches and lovely Yoga Nidra. Great juices.'

Jane
Gourock