Yoga Workshop – Summer

Heart & Soul

 

   

 

Summer Yoga workshop Glasgow

Summer Yoga Workshop
1st July 2018 / 1-5pm

In the Moment Centre, 72 Berkeley Street, Glasgow G3 7DS

£30 Early Bird (until the 23rd June) £36 thereafter

LOVE, JOY, LAUGHTER, COMPASSION!

It's all about the heart! 🙂 Summer is the time to let our energy soar to it's maximum potential! It's the most yang time of year when our energy is at it's highest expansion. It is a time of joy, love, laughter and compassion as we become aware of our energy at it's fullest.

Summer belongs to the FIRE element with associated organs of the the Heart and Small Intestine. You will gain knowledge of TCM (Traditional Chinese Medicine) 5 Elements and energy exercises for this time of year through discussion, handouts and experiential bodywork. Since the FIRE element is the most Yang you can expect an uplifting workshop though as always ending with a little Yin energy (within the Yang) in the form of Yoga Nidra!

 

Learn:

  • In depth information about the FIRE element with associated meridians and acupressure points accompanied with handouts
  • Lifestyle and nutritional information related to the FIRE element

Experience:

  • Dao-In and Qi Gong energy exercises with particular attention to the Heart and Small Intestine meridians
  • Seasonal Yoga Asanas (poses)
  • Relevant Pranayama (breathwork)
  • Short partner based shiatsu massage (optional)
  • Yoga Nidra Meditation focusing on love and compassion

Enjoy:

  • Social break for freshly made nourishing juice and tea (provided)

Feedback from the Early Summer workshop

'Truly beautiful and inspiring experience. This opened up a new world of energy work which I've never felt so strongly before. Perfect.'

Abi
Glasgow

'Thank you for a wonderful afternoon - loved the movement. Fantastic refreshments. Leaving completely chilled!'

Mary
Renfrewshire

'Loved the workshop. Felt really marvelous at the end. Enjoyed the Qi Gong, stretches and lovely Yoga Nidra. Great juices.'

Jane
Gourock