Yoga Workshop – Spring

Reset your Bodyclock and Spring into Spring!

Sunday 25th March / 1-5pm

In the Moment Centre, 72 Berkeley Street, Glasgow G3 7DS (near charring Cross)

Costs £36

What to expect:

  • Information and handouts on the Spring season: Meridians / Lifestyle / Nutrition etc
  • Yoga sequence to reset your body clock given that the clocks go forward so helping us to realign our energies
  • Yoga, Qi Gong and Self Shiatsu massage for spring time
  • Detoxing Pranayama (breath work)
  • 45min -1hr yoga nidra with a meditation to 'spring clean' your mind and 'sow your seeds' for the year
  • Break for some detoxifying juice or tea (provided)

Contact me to book your place on 07786 103 433 / morag@andbreatheyoga.co.uk

 

 

 

 

 

 

This workshop is held at: In the Moment Centre, 72 Berkeley Street, Glasgow G3 7DS (2nd floor studio)