Upcoming Yoga Workshop in Glasgow
Chinese Body Clock
Do you have erratic energy throughout the day? Wake up during the night? Have an afternoon slump? Work shifts and find it hard to adapt? Fly often and suffer from jet lag?
Then this workshop is for you!
Sun 27th October 2019 / 1-5pm
Current Season - Autumn
A time to let go...
Type of Yoga
This Seasonal Hatha Yoga classes in Glasgow pay attention to the time of year as well as the breath and rounds off with a nice relaxation (savasana), which can take the form of Yoga Nidra or meditation to help the body assimilate the asana practice beforehand. Seasonal yoga is basically traditional yoga tailored to suit the time of year according to Traditional Chinese Medicine 5 elements. It also encompasses energy work as in Qi Gong and Doa In (self shiatsu).
My teaching style focuses on the breath to help with the flow of energy both to strengthen and energise the body while at the same time calming the mind. You can expect a nice calm but strong practice balanced between asanas, pranayama and meditation, not to mention the all important yoga nidra which is something else entirely!
Classes are suitable for beginners and experienced yogis alike as you are guided throughout the practice and modifications are offered. If you are a beginner or have any concerns due to physical or mental abilities then please contact me for a confidential chat.
What to Bring
It's best to bring your own yoga mat if you have one. Apart from that just clothes you can easily move about in and water.
"I feel AMAZING afterwards, energised yet calm at the same time..."
Isobel Peel - Care worker